Education

A mental health crisis rarely looks like one sudden moment of collapse. More often, it begins with small changes that grow over time. Shifts in mood, energy, behavior, or connection can feel confusing or easy to dismiss, especially when life is already heavy. But noticing these signs early is one of the most powerful ways we can offer support. Identifying a crisis is the first step toward providing meaningful help. A crisis can look very different from person to person. It ma